Juicing carrots might help your body absorb more of the good stuff (like vitamin A) even though the juice has less of it per bite — you just need to drink more of it to get the same amount you'd get...

Drinking carrot juice helps your body absorb more beta-carotene than eating raw carrots. This happens because juicing breaks down the carrot's structure, making it easier for your body to soak up the nutrients.

If young, healthy adults eat raw carrots or drink fresh carrot juice with a little canola oil, their bodies absorb the beta-carotene quickly—peaking in the blood in just 1.5 hours—and it’s all cleared out within 24 hours.