Juicing carrots might help your body absorb more of the good stuff (like vitamin A) even though the juice has less of it per bite — you just need to drink more of it to get the same amount you'd get from eating whole carrots.

48

Pro

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Evidence from Studies

Supporting (1)

48

Community contributions welcome

48

Comparative bioavailability of β-carotene from raw carrots and fresh carrot juice in humans: a crossover study

Randomized Controlled Trial

Human

2025 Apr

The study found that drinking carrot juice leads to much more beta-carotene entering the bloodstream than eating raw carrots, even when the amount of beta-carotene is the same. This supports the idea that juicing helps your body absorb more of the nutrient.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Comparative bioavailability of β-carotene from raw carrots and fresh carrot juice in humans: a crossover study

Score: 48

DOI: 10.4162/nrp.2025.19.2.215

Similar Assertions

Drinking carrot juice helps your body absorb more beta-carotene than eating raw carrots. This happens because juicing breaks down the carrot's structure, making it easier for your body to soak up the nutrients.

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89%

If young, healthy adults eat raw carrots or drink fresh carrot juice with a little canola oil, their bodies absorb the beta-carotene quickly—peaking in the blood in just 1.5 hours—and it’s all cleared out within 24 hours.

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48

75%