In children aged 8 to 12, eating a protein-rich breakfast makes them feel less hungry and more full than a carb-rich breakfast, but they still eat the same amount of food at lunch. This shows that feeling fuller doesn't always mean eating less.

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Evidence from Studies

Supporting (1)

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Breakfasts Higher in Protein Increase Postprandial Energy Expenditure, Increase Fat Oxidation, and Reduce Hunger in Overweight Children from 8 to 12 Years of Age.

Randomized Controlled Trial

Human

2015 Oct

Kids who ate a breakfast with more protein felt less hungry and fuller afterward, but they still ate the same amount of food at lunch as kids who ate a carb-heavy breakfast. So feeling full doesn’t always mean you eat less.

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Source Study

Breakfasts Higher in Protein Increase Postprandial Energy Expenditure, Increase Fat Oxidation, and Reduce Hunger in Overweight Children from 8 to 12 Years of Age.

Score: 55

DOI: 10.3945/jn.115.214551

Similar Assertions

For children aged 8 to 12, eating a breakfast high in protein instead of one high in carbohydrates leads to a measurable reduction in hunger and an increase in fullness within a few hours, regardless of their weight.

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When children aged 8 to 12 eat a breakfast with 18 grams of protein instead of one with 3 grams of protein, their bodies burn more fat and use more energy in the hours after eating, regardless of their weight.

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Children who are overweight or obese burn more fat and use more energy after eating a high-protein breakfast than children of normal weight do, suggesting their bodies respond differently to the same meal.

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When children aged 8 to 12 eat a breakfast high in protein instead of one high in carbohydrates, their bodies burn more carbohydrates for energy four hours after eating.

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The benefits of a high-protein breakfast on hunger and eating habits only showed up after eating it every day for a week — one meal wasn’t enough.

46

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