If healthy young adults eat raw carrots or drink carrot juice with a bit of oil, it boosts their body's β-carotene levels a lot—but that doesn’t actually improve their overall antioxidant power in...

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Evidence from Studies

Supporting (1)

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Comparative bioavailability of β-carotene from raw carrots and fresh carrot juice in humans: a crossover study

Randomized Controlled Trial

Human

2025 Apr

Contradicting (0)

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No contradicting evidence found

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Source Study

Comparative bioavailability of β-carotene from raw carrots and fresh carrot juice in humans: a crossover study

Score: 48

DOI: 10.4162/nrp.2025.19.2.215

Similar Assertions

If young, healthy adults eat raw carrots or drink fresh carrot juice with a little canola oil, their bodies absorb the beta-carotene quickly—peaking in the blood in just 1.5 hours—and it’s all cleared out within 24 hours.

87%

Drinking carrot juice helps your body absorb more beta-carotene than eating raw carrots. This happens because juicing breaks down the carrot's structure, making it easier for your body to soak up the nutrients.

77%