Even if your body isn’t using insulin, eating too much fructose (like in sugary drinks) can still trick your liver into making more fat — thanks to special molecular switches called SREBP1c and XBP1s.

Eating a lot of sugar like high-fructose corn syrup makes your liver produce more fat than eating a lot of fatty foods does, and this happens in both people and mice.

When mice eat fructose (a sugar found in fruit and soda), their liver turns on genes that make fat—even if you block the usual ways the body processes sugar or remove gut bacteria. It’s like fructose itself has a secret signal that tells the liver to start making fat.

Eating too much sugar, especially fructose found in sodas and sweet snacks, tricks your liver into making excess fat, which can lead to a fatty liver, make your body less responsive to insulin, and raise your risk of heart disease.

When mice slowly eat a lot of fructose (a sugar found in fruit and soda), their livers start making more fat using two different biological tools—ACLY and ACSS2. To stop the liver from making extra fat, you have to block both tools at the same time.

When mice eat a lot of fructose (like in sugary drinks), their gut bacteria make a chemical called acetate, which their liver uses to build new fat—without needing the usual pathway, and this acetate ends up being a major source of the fat’s building blocks.