Strong Support
quantitative
Even without losing much weight, doing aerobic exercise regularly for 6 to 12 months lowers blood pressure and improves blood fat levels in overweight or obese adults, which reduces heart disease...
67
0
Evidence from Studies
Supporting (1)
67
Community contributions welcome
67
Isolated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials.
Systematic Review With Meta-Analysis
Human
2011 AugContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.