correlational
Analysis v1
Strong Support
People who exercise regularly and have strong social connections tend to feel less stressed and handle life’s challenges better, maybe because their brains grow new cells, their bodies fight inflammation better, and their stress hormones work more smoothly.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Physiology and neurobiology of stress and adaptation: central role of the brain.
Narrative Review
2007 JulThis study says that exercising regularly and having good friends can help your brain and body handle stress better, which keeps you healthier over time.
Contradicting (0)
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Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.