Stress doesn't seem to change how quickly young adults feel less tired or sore right after a hard workout.

39

Pro

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Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Psychological stress impairs short-term muscular recovery from resistance exercise.

Cross-Sectional Study

Human

2012 Nov

The study found that while stressed students took longer to regain muscle strength after exercise, their feelings of energy, tiredness, and soreness recovered just like those of less-stressed students. So, stress didn’t slow how they *felt* after exercise.

Contradicting (0)

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No contradicting evidence found

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Source Study

Psychological stress impairs short-term muscular recovery from resistance exercise.

Score: 39

DOI: 10.1249/MSS.0b013e31825f67a0

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