Junior female wrestlers who took 10 grams of creatine monohydrate daily for six weeks while doing strength training showed a 12.2% improvement in muscular power on the Sargent jump test, compared to those who only did strength training.

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Evidence from Studies

Supporting (1)

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Community contributions welcome

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Effects of Short-Term Creatine Monohydrate Supplementation Combined with Strength Training on the Physical Fitness Characteristics and Muscle Hypertrophy in Junior Women Wrestlers

Randomized Controlled Trial

Human

Wrestlers who took creatine powder and trained for six weeks got much stronger and jumped higher, but those who only trained didn’t improve as much. So creatine helped.

Contradicting (0)

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No contradicting evidence found

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Source Study

Effects of Short-Term Creatine Monohydrate Supplementation Combined with Strength Training on the Physical Fitness Characteristics and Muscle Hypertrophy in Junior Women Wrestlers

Score: 46

DOI: 10.1055/s-0044-1788683

Similar Assertions

In young female wrestlers aged 18–19, taking 10 grams of creatine monohydrate daily on training days along with strength training leads to measurable increases in maximum strength and muscle size in the chest, arms, thighs, and calves, while strength training without creatine does not produce significant changes in these measures.

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94%

In junior female wrestlers, taking 10 grams of creatine monohydrate daily for six weeks along with strength training led to an increase in body weight and BMI, but this was due to water retention, not an increase in fat or muscle mass.

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93%

Junior female wrestlers who took 10 grams of creatine monohydrate daily for six weeks while doing strength training showed a 4.5% improvement in agility test scores, while those who only did strength training did not show a significant change.

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91%

In junior female wrestlers, taking 10 grams of creatine daily for six weeks along with strength training did not change body fat or lean muscle mass, meaning any weight gain was likely from other factors like water retention.

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90%

Taking 5 grams of creatine daily along with weight training for 4 weeks can help young male bodybuilders gain muscle and get stronger on the bench press, no matter if they take it before or after their workout.

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