Omega-3 fats from fish, called EPA and DHA, may help calm down harmful inflammation in your heart and blood vessels by blocking some of the body’s alarm signals, which could lower your risk of heart disease and heart failure.

If healthy people in the U.S. regularly eat more foods rich in omega-3s like EPA and DHA—think fatty fish—their bodies tend to show lower levels of markers linked to chronic inflammation.

People with more of the good omega-3 fats (EPA and DHA) in their red blood cells tend to have less heart disease and do better over time if they already have heart problems.

Omega-3 fats from fish, called EPA and DHA, help your blood vessels relax and stay flexible by boosting a natural chemical (nitric oxide) that opens up arteries and reduces harmful stress in your body.

Taking fish oil supplements with EPA and DHA might help keep your blood from clotting too easily, which could lower your chance of having a heart attack or stroke if you already have heart disease.

EPA and DHA are two types of omega-3 fats that work differently in your body—one might calm inflammation, the other might change how your body stores fat—and that’s why some studies show benefits when you take them together, but others don’t, depending on which one you use alone.