Brazilian gym teachers and fitness pros who train hard—over 5 hours a week—say they don’t feel overly tired or burned out, and their survey scores show they’re doing okay mentally and physically.

44

Pro

0

Against

Evidence from Studies

Supporting (1)

44

Community contributions welcome

44

Identifying the predisposing factors, signs and symptoms of overreaching and overtraining in physical education professionals

Cross-Sectional Study

Human

2018

The study looked at Brazilian fitness trainers who exercise a lot and found they rarely have signs of burnout or overtraining, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Identifying the predisposing factors, signs and symptoms of overreaching and overtraining in physical education professionals

Score: 44

DOI: 10.7717/peerj.4994

Similar Assertions

Brazilian gym teachers who train a lot each week don’t seem to get overtrained — but the study didn’t actually measure key body signals like stress hormones or muscle damage, so we can’t be sure.

44

0

80%

Brazilian gym teachers and fitness pros say they don’t feel bored or overly tired from their workouts — even though they train a lot — which suggests their routines stay fun and fresh.

44

0

74%