Focusing too much on cutting out sugar might do more harm than good, especially for cancer patients, and experts should focus on overall healthy eating and well-being rather than just avoiding sugar.

Drinking sugary drinks like soda might raise your chance of getting cancer by about 12% compared to drinking very little, according to a big review of many studies.

Studies looking at sugar in our diet and cancer mostly find no clear link. When a link is found, it's usually only in people with certain health conditions, and it often goes away when you account for things like body weight and how much food people eat overall.

Drinking more sugary drinks, like soda and fruit juice, might raise your chance of getting cancer by 18% for every extra 100 mL you drink each day, according to a big study that followed over 100,000 adults in France for about 5 years.

Drinking sugary drinks might increase your chance of getting cancer because of the sugar they contain. For every extra spoonful of sugar you drink daily, your cancer risk could go up by 16%. When scientists looked just at the sugar part, the link between sugary drinks and cancer disappeared, which points to sugar as the main reason for this connection.