Eating a keto diet based on Asian foods might help people with metabolic syndrome lose weight, lower their blood pressure, improve their liver and blood sugar, and boost their cholesterol levels over a year — better than a regular low-calorie diet.

If you're an adult with metabolic syndrome, eating a special Asian-style keto diet with more whole eggs might help your body handle insulin better, lower your triglycerides, and reduce inflammation over a year—especially if you don’t limit cholesterol in your diet.

If you're an adult with mild type 2 diabetes, switching to a keto diet for 12 weeks might lower a fat in your blood linked to liver fat, more than a low-fat diet would.

Following a ketogenic diet may lower blood sugar levels in adults, with research showing an average drop of 0.18 mmol/L compared to other diets.

If you have metabolic syndrome and eat an Asian-style keto diet, adding more whole eggs might help lower your body's inflammation hormones even more than the diet by itself.

If you have mild type 2 diabetes, cutting carbs way down — even without changing your calorie intake — might cut liver fat by nearly a third in just three months.