Following a ketogenic diet may lower blood sugar levels in adults, with research showing an average drop of 0.18 mmol/L compared to other diets.

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Evidence from Studies

Supporting (1)

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Impact of the ketogenic diet as a dietary approach on cardiovascular disease risk factors: a meta-analysis of randomized clinical trials.

Systematic Review With Meta-Analysis

2024 Aug

This study looked at 27 high-quality research trials testing whether ketogenic diets lower blood sugar, and found they do - lowering it by about 0.18 mmol/L on average, with the true effect likely between 0.02 and 0.33 mmol/L lower. This matches the claim exactly.

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No contradicting evidence found

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Source Study

Impact of the ketogenic diet as a dietary approach on cardiovascular disease risk factors: a meta-analysis of randomized clinical trials.

Score: 48

DOI: 10.1016/j.ajcnut.2024.04.021

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When adults follow a ketogenic diet, they tend to lose weight - about 2.5 kg on average compared to other diets, according to research combining 27 studies.

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Eating a keto diet (very low-carb, high-fat) seems to raise cholesterol levels in grown-ups by a small but measurable amount - about 0.36 units on average, according to 27 research studies.

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