Eating foods like oats, beans, and avocados might help your blood vessels work better and lower your risk of heart problems.

Eating mostly plants like vegetables, fruits, and beans might help your blood vessels work better and stay more flexible, which could keep your heart healthier and slow down the buildup of plaque in your arteries.

Eating lots of plants like fruits, veggies, whole grains, beans, nuts, and seeds may help keep your cholesterol healthy and lower your chances of heart problems.

If you eat a lot of plant-based foods like white bread, soda, fries, and candy instead of healthy plants like vegetables and whole grains, you might be more likely to get heart disease—even if you don’t eat any meat. It’s not just about avoiding animal products; what kind of plants you eat matters.

People who eat more healthy plant foods like whole grains, fruits, nuts, and veggies—instead of processed stuff—tend to have a 25% lower chance of getting heart disease, especially if they’re health professionals in the U.S.

People who eat lots of healthy plant foods like whole grains, fruits, nuts, and veggies over a long time have a 25% lower chance of getting heart disease than those who don’t eat as many of these foods—so what you eat within a plant-based diet really matters for your heart.