The Claim
In obese adults aged 19–70, a 12-month protein-supplemented very-low-calorie diet program followed by intermittent very-low-calorie phases results in a mean reduction in waist circumference of 8.35 cm and visceral fat area of 28.28 cm², which is significantly greater than the reductions observed with a standard calorie-restricted diet.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Obese adults aged 19–70 who follow a protein-supplemented very-low-calorie diet for 12 months with intermittent very-low-calorie phases lose 8.35 cm more waist circumference and 28.28 cm² more visceral fat than those on a standard calorie-restricted diet.
See the scientific wording
In obese adults aged 19–70, a 12-month protein-supplemented very-low-calorie diet program, followed by intermittent very-low-calorie phases, is associated with a mean reduction in waist circumference of 8.35 cm and visceral fat area of 28.28 cm², significantly greater than the reductions seen with a standard calorie-restricted diet, suggesting enhanced improvement in central adiposity and metabolic risk profiles.
Eating more protein makes you feel full longer, so you eat fewer calories. This causes your liver to lose fat quickly, which improves how well insulin works in your body. When insulin levels drop, your body stops breaking down fat stores in your belly as much, so the fat there shrinks faster than with regular dieting.
What the research says
1 studyPeople who followed a high-protein, very-low-calorie diet lost more belly fat and had smaller waists than those on a regular low-calorie diet, and the study proved it with real measurements.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.