If you're under a lot of long-term stress, your muscles might not recover as well after a tough workout — and you might feel more sore or off for days afterward.

39

Pro

0

Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period

Cross-Sectional Study

Human

2014 Jul

The study found that stressed young people recovered more slowly after hard workouts, both in muscle strength and how they felt, which matches the claim.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period

Score: 39

DOI: 10.1519/JSC.0000000000000335

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