If you're new to lifting, changing your arm position during cable curls doesn't make one part of your biceps grow more than another — both positions give you the same kind of muscle growth over 10 weeks if everything else is kept equal.

If you're new to lifting and do cable curls the same way each time, it doesn't really matter whether your arms are stretched far back or in a neutral position — your biceps will grow about the same amount after 10 weeks.

If new gym guys do a specific arm curl workout for 10 weeks — going until their muscles are totally tired — their biceps get about 7% to 9% thicker, no matter how their shoulders are positioned, as long as the movement and resistance stay the same.

If new guys do a specific arm curl workout for 10 weeks — going until their muscles are totally tired — their arm muscles get about 7% to 9% thicker, no matter how their shoulders are positioned, as long as the movement and resistance stay the same.

If you're a guy new to lifting, doing bicep curls with your arms in front of you or behind you doesn’t really make a difference in how much your biceps grow — both ways work about the same.

Doing bicep curls with your arm in front of your body or behind your body gives you the same muscle growth and strength gains if you're using the same amount of weight and doing the same number of reps.