If you're a healthy American adult eating a lot of certain vegetable oil fats (n-6), getting more fish oil fats (EPA and DHA) seems to help reduce signs of inflammation in your body. But if you're...

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Evidence from Studies

Supporting (1)

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Habitual Dietary Intake of n-3 and n-6 Fatty Acids in Relation to Inflammatory Markers Among US Men and Women

Cross-Sectional Study

Human

2003 Jul 15

Contradicting (0)

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No contradicting evidence found

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Source Study

Habitual Dietary Intake of n-3 and n-6 Fatty Acids in Relation to Inflammatory Markers Among US Men and Women

Score: 34

DOI: 10.1161/01.CIR.0000079224.46084.C2

Similar Assertions

If healthy people in the U.S. regularly eat more foods rich in omega-3s like EPA and DHA—think fatty fish—their bodies tend to show lower levels of markers linked to chronic inflammation.

89%

Eating certain types of healthy fats—like those found in nuts and seeds—doesn’t seem to change levels of inflammation in the blood of healthy American adults.

80%

When the balance of omega-3 to omega-6 fats in body fat improves, there are fewer inflammation-causing immune cells — meaning omega-3s may help calm inflammation.

75%