Strong Support
causal
For men who lift weights, getting enough protein each day matters far more than when they eat it around their workout—so long as they hit their daily target of 2 grams per kilogram of body weight.
53
0
Evidence from Studies
Supporting (1)
53
Community contributions welcome
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.