Strong Support
causal
For men who regularly lift weights and consume 2 grams of protein per kilogram of body weight daily, it doesn't matter whether they drink their protein shake right before or after training or 3 hours...
53
0
Evidence from Studies
Supporting (1)
53
Community contributions welcome
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.