For older adults, choosing a weight they can lower with good form even if they can't lift it lowers injury risk.
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In older adults, selecting a weight that can be lowered with one limb with good form even if it cannot be lifted with good form reduces injury risk; the absolute and relative injury risk reduction are not quantified in the claim.
Not tested yet
No study measured the main part of this claim. No part of this claim has been tested yet.
Not tested yet
No study measured the main part of this claim. No part of this claim has been tested yet.
Parts of this claim
For older adults, selecting a weight that can be lowered with one limb with good form even if it cannot be lifted with good form reduces injury risk.
Not testedNo studiesFor older adults, a weight that can be lowered with one limb with good form even if it cannot be lifted with good form provides resistance.
Not testedNo studies
Evidence is judged against each part on its own, so a study that tests one part never counts as a verdict on the whole claim.
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