The Claim
In overweight postmenopausal women, a two-week diet high in meat increases high-density lipoprotein (HDL) cholesterol by 8% and apolipoprotein A-I by 4%, compared to a low-fat, high-carbohydrate diet, with no significant change in LDL cholesterol or triglycerides.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
In overweight women after menopause, eating a diet high in meat for two weeks raises HDL cholesterol by 8% and apolipoprotein A-I by 4% compared to a low-fat, high-carbohydrate diet, with no change in LDL cholesterol or triglycerides.
See the scientific wording
In overweight postmenopausal women, consuming a diet high in meat for two weeks increases high-density lipoprotein (HDL) cholesterol by 8% and apolipoprotein A-I by 4%, compared to a low-fat, high-carbohydrate diet, with no significant change in LDL cholesterol or triglycerides, suggesting a similar but slightly weaker lipid profile benefit than cheese.
When meat replaces carbohydrates in the diet, less fat is absorbed from the gut, and more bile acids are lost in the stool. This tells the liver to use more cholesterol to make new bile acids, which lowers the liver's fat load. The liver then makes more HDL cholesterol and apo A-I protein to help remove cholesterol from the body, raising good cholesterol levels without changing bad cholesterol.
What the research says
1 studyIn overweight women after menopause, eating more meat for two weeks raised their 'good' cholesterol and a related protein more than eating lots of carbs, without raising 'bad' cholesterol or fats — just like the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.