Strong Support
causal
For people with type 2 diabetes, doing strength training before cardio for 12 weeks, three times a week, lowers insulin resistance more than doing cardio before strength training, and both are better...
64
0
Evidence from Studies
Supporting (1)
64
Community contributions welcome
64
Impact of exercise sequence in concurrent training on insulin resistance, glycemic control, and blood pressure in Type 2 diabetes
Randomized Controlled Trial
Human
2026Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.