Eating mostly whole plant foods like vegetables, fruits, and whole grains is better at preventing heart disease than worrying about whether you eat more fat or more carbs.

Eating mostly whole, unprocessed plant foods like vegetables, fruits, beans, and whole grains is more important for preventing heart disease than worrying about whether you eat more fat or carbs.

Eating more plants, whole grains, and healthy fats can lower your risk of heart disease by about 13 to 15%, no matter if you're cutting carbs or cutting fat.

Eating more whole plants like vegetables, fruits, and whole grains — and less meat and sugary refined foods — matters more for preventing heart disease than just how much fat or carbs you eat.

Eating low-fat foods that are mostly plants and good fats (like nuts and olive oil) instead of low-fat junk food (like sugary snacks and white bread) may lower your chance of heart disease by 13% — it’s not just about eating less fat, but what kind of fat and carbs you choose.

Eating more plants and whole grains instead of meat and sugary refined foods matters more for preventing heart disease than just how much fat or carbs you eat.