For women with gestational diabetes, eating most of their daily carbohydrates in the morning leads to lower insulin resistance compared to eating most carbohydrates later in the day, as measured by a standard blood test.

In women with gestational diabetes, eating most carbohydrates in the morning instead of later in the day does not change total daily calories, carbs, or protein, but is linked to consuming about 9.9 grams more fat per day, which could affect metabolic health.

For women with gestational diabetes, eating either a lot or a little carbohydrate in the morning can both keep blood sugar levels within a healthy range more than 90% of the time, meaning both approaches can meet recommended blood sugar goals even though they affect glucose fluctuations differently.

In women with gestational diabetes, eating most carbohydrates in the morning does not change fasting C-peptide levels compared to eating fewer carbohydrates in the morning, even though insulin sensitivity improves.

For women with gestational diabetes, consuming about half of daily carbs in the morning lowers average blood sugar levels compared to eating only 10% of carbs in the morning, but it also causes greater fluctuations in blood sugar throughout the day.

For pregnant people with gestational diabetes, eating the first meal of the day before 10:56 AM is linked to lower blood glucose levels in the morning and during the night compared to eating later.