descriptive
Analysis v1
Strong Support
If you're vegan or older, fortified breakfast cereals are a great way to get vitamin B12 because they put the right amount of it in every bowl, and your body can use it well.
1
0
Evidence from Studies
Supporting (1)
1
Community contributions welcome
1
Vitamin B12 Sources and Bioavailability
Narrative Review
2007 NovThe study says fortified cereals are one of the best ways for vegans and older people to get enough vitamin B12 because other plant sources don’t work well, and cereals give a steady, reliable dose your body can use.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.