When young men lift weights to get stronger and build bigger muscles, the claim says that getting stronger doesn't really mean you'll get bigger muscles, and vice versa—they're mostly separate things.

Getting stronger from lifting weights doesn’t always mean your muscles are getting bigger—and vice versa. Strength and size don’t go hand in hand.

If you're a young guy lifting weights more often each week, you'll likely get stronger faster—but that doesn't mean your muscles will get noticeably bigger.

If you're a young guy lifting weights more often each week, you'll build more muscle and get stronger—but after a while, your strength stops improving fast, while your muscles keep growing a bit longer.

If you want to get stronger, doing your workouts more often helps—more than if you just want to get bigger muscles.

If you mix up your strength workouts for the same muscle, it might help it grow more evenly from top to bottom, especially if you haven’t been training for a while.