Getting enough good-quality sleep helps your body keep its metabolism balanced and lowers your chances of developing long-term health problems like chronic diseases.

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Evidence from Studies

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Kurang Tidur dan Regulasi Nafsu Makan: Tinjauan Mekanisme Hormonal dan Metabolik

Narrative Review

Human

Getting enough good sleep helps your body regulate hunger hormones and process sugar properly, which keeps your metabolism healthy and lowers your risk of serious diseases like diabetes.

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Source Study

Kurang Tidur dan Regulasi Nafsu Makan: Tinjauan Mekanisme Hormonal dan Metabolik

Score: 1

DOI: 10.56951/wt0v0274

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Not getting enough sleep is linked to how your body processes sugar and fat, which can raise your chances of gaining weight, developing type 2 diabetes, or getting metabolic syndrome. Basically, poor sleep messes with your body's hormone balance and heart health.

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Not getting enough sleep over a long period can make your body less effective at processing sugar, which might raise your chances of developing type 2 diabetes and other metabolic problems.

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