Back to You need this many carbs to maximize muscle growth
Strong Opposition
assertion
Analysis v3
History

Your body can rebuild its sugar stores even without eating carbs, as long as you wait a full day.

1
Pro
37
Against

Evidence from Studies

Supporting (2)

1

Community contributions welcome

1

Low-Carbohydrate-High-Fat Diet: Can it Help Exercise Performance?

Narrative Review
2017 Feb

Hormonal control of hepatic gluconeogenesis.

Contradicting (1)

37

Community contributions welcome

37

Dietary carbohydrate and postexercise synthesis of proglycogen and macroglycogen in human skeletal muscle.

Cohort Study
Human
1998 Aug

Sign up to see full verdict

Related Content