A tough workout called HN helps young men lose belly fat after 13 weeks, while an easier workout called LST doesn't really help with fat loss. The tough workout works better because it makes your...
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A tough workout called HN helps young men lose belly fat after 13 weeks, while an easier workout called LST doesn't really help with fat loss. The tough workout works better because it makes your...
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High-intensity interval training (HN) significantly reduces subcutaneous fat thickness by -10.2 ± 9.4% across six measurement sites after 13 weeks in young untrained men, whereas low-intensity steady-state training (LST) does not produce significant fat loss (-2.1 ± 1.22%), likely due to higher mechanical work and catecholamine release in HN.
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1 study
Study: Effects of Whole-Body Low-Intensity Resistance Training With Slow Movement and Tonic Force Generation on Muscular Size and Strength in Young Men
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