Hens that eat grass and plants lay eggs with more yellow-orange color and more of a plant-based vitamin called K1, which you won’t find in regular eggs.

Evidence from Studies

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Source Study

Fatty Acid and Antioxidant Profile of Eggs from Pasture-Raised Hens Fed a Corn- and Soy-Free Diet and Supplemented with Grass-Fed Beef Suet and Liver

Score: 12

DOI: 10.3390/foods11213404