Short bursts of super-hard exercise, like sprinting or HIIT, burn more belly fat than jogging at the same pace the whole time—because your body goes into overdrive, releases more fat-burning hormones, and keeps burning calories even after you stop.

Assessment Explanation

The claim describes a mechanistic pathway (catecholamines + afterburn → fat oxidation) that is biologically plausible and supported by multiple human intervention studies comparing HIIT and steady-state cardio. However, the use of 'induces greater' implies a definitive causal relationship that may not hold across all individuals or conditions. The mechanisms are well-documented in aggregate, but individual variability in catecholamine response and metabolic afterburn means the effect is probabilistic, not absolute. The claim is not overstated but would benefit from probabilistic language to reflect population-level trends.