Even the athletes who train the most don’t have more heart attacks than others.
Evidence from Studies
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People who exercised a lot — like marathon runners — didn’t have more heart attacks than those who exercised a little, according to this big, long-term study. So, intense endurance training doesn’t seem to raise the risk of heart attacks.
The study looked at runners who trained hard and ran marathons, and found their hearts got tired and showed temporary signs of stress, but none had heart attacks. So, running long distances doesn't seem to cause heart attacks.
After a long bike race, many riders had blood markers that look like a heart attack, but doctors confirmed they didn’t actually have one — so the race didn’t cause heart attacks, even though it made their blood look like it did.
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