Honey helps people with colds feel better overall, cough less often, and have less severe coughs than usual treatments, according to medical studies.

Honey helps people with colds or coughs feel better by reducing how often they cough and how bad their cough is, compared to regular treatments.

Honey might help reduce cough symptoms and make colds less severe for both kids and adults, according to a review of many studies.

Honey might help kids and their parents sleep better when they have a cough, compared to doing nothing. Studies show it makes a small but noticeable difference in how much sleep is affected.

Honey might help you feel better when you have a cough or cold, and doctors could suggest using it along with regular medicine.

After three days, honey probably doesn't help coughs or sleep any better than cough medicine or a fake treatment, according to research.