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Strong Support
assertion
Analysis v1
History

Drinking water on an empty stomach helps your body burn more fat because there’s no sugar or insulin blocking the process.

58
Pro
0
Against

Evidence from Studies

Supporting (4)

58

Community contributions welcome

53

Metabolic impact of feeding prior to a 60-min bout of moderate-intensity exercise in females in a fasted state

Randomized Controlled Trial
Human
2022
49

Pre-Exercise Carbohydrate or Protein Ingestion Influences Substrate Oxidation but Not Performance or Hunger Compared with Cycling in the Fasted State

Randomized Controlled Trial
Human
2021 Apr 14
46

Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis

Systematic Review With Meta-Analysis
Human
2016 Oct
1

Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review

Narrative Review
2016 Jan 2

Contradicting (1)

0

Community contributions welcome

55

Effects of time‐restricted feeding and meal timing on an 8‐week fat oxidation exercise training program—A randomized controlled trial

Randomized Controlled Trial
Human
2025 Jan

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Similar Assertions

Elevated insulin levels suppress fat oxidation, thereby inhibiting the fat-burning effects of hydration.

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When you drink water instead of sugary drinks, your body burns more fat, especially if you haven’t eaten recently or are doing light exercise, because sugar in drinks stops your body from burning fat.

1
0
72%

When you drink water instead of sugary drinks while resting or doing light exercise, your body burns more fat because sugar in drinks tells your body to stop burning fat.

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