If you do your workouts with either drop sets, rest-pause, or regular sets — but do the same total amount of work — your muscles grow about the same size in your thighs.

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Against

Evidence from Studies

Supporting (1)

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Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males.

Randomized Controlled Trial

Human

2021 Nov

When people lifted weights using three different methods—regular sets, drop-sets, and rest-pause—all with the same total amount of lifting, their thigh muscles grew the same amount in all groups. So no method was better for building muscle.

Contradicting (0)

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No contradicting evidence found

Source Study

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males.

Score: 54

DOI: 10.1139/apnm-2021-0278

Similar Assertions

Whether you use rest-pause, drop sets, or regular sets, as long as you do the same total amount of work, your thigh muscles grow about the same size after 8 weeks of training.

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When people who already lift weights do drop sets or rest-pause sets instead of regular sets—while doing the same total amount of work—they don’t get bigger thigh muscles any faster or more than with normal training.

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No matter which way you train—rest-pause, drop sets, or regular sets—if you do the same total amount of work for 8 weeks, your upper and middle thighs grow about the same.

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When people do the same total amount of lifting work, whether they use rest-pause, drop-sets, or regular sets, their upper and middle thighs grow about the same.

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If you lift weights twice a week for 8 weeks and do the same total amount of work, your upper and middle thighs will get thicker — no matter what fancy technique you use.

85%