The Claim
Ultra-processed foods contribute 35.9% of total energy intake among Costa Rican adolescents aged 13–18, with higher consumption observed in females, urban residents, and those from higher socioeconomic status groups.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Among Costa Rican teenagers aged 13 to 18, ultra-processed foods provide 35.9% of their daily calorie intake, and this intake is higher in girls, people living in cities, and those from wealthier families.
See the scientific wording
Ultra-processed foods contribute 35.9% of total energy intake among Costa Rican adolescents aged 13–18, with higher consumption observed in females, urban residents, and those from higher socioeconomic status groups, indicating a demographic pattern of UPF intake that diverges from traditional dietary norms.
When adolescents eat more ultra-processed foods like sugary drinks and snacks, they eat less of traditional foods like beans, corn, and vegetables. This shifts their energy intake toward foods that are high in sugar and fat but low in fiber and nutrients. The body absorbs these simple carbohydrates quickly, causing rapid spikes in blood sugar and insulin, which promotes fat storage and reduces feelings of fullness, leading to higher overall calorie consumption.
What the research says
1 studyThe study found that in Costa Rican teens, about one-third of their daily calories come from ultra-processed foods like snacks and sugary drinks, and this is more common in girls, city kids, and wealthier families — exactly what the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.