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Strong Support
mechanistic
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In healthy older adults, eating a large amount of protein in one meal doesn't waste more amino acids than spreading the same total amount across smaller meals—muscle building responds similarly...

52
Pro
0
Against

Evidence from Studies

Supporting (1)

52

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52

Comparing Even with Skewed Dietary Protein Distribution Shows No Difference in Muscle Protein Synthesis or Amino Acid Utilization in Healthy Older Individuals: A Randomized Controlled Trial

Randomized Controlled Trial
Human
2022 Oct 22

Contradicting (0)

0

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No contradicting evidence found

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Source Study

Comparing Even with Skewed Dietary Protein Distribution Shows No Difference in Muscle Protein Synthesis or Amino Acid Utilization in Healthy Older Individuals: A Randomized Controlled Trial

Score: 52
DOI: 10.3390/nu14214442