In obese adults, losing belly fat during a daily fasting period from dawn to dusk is associated with lower levels of several proteins in the blood that are linked to inflammation.

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Evidence from Studies

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Dawn-to-dusk dry fasting decreases circulating inflammatory cytokines in subjects with increased body mass index

Cohort Study

Human

2024 Mar

When obese people fast from sunrise to sunset for a month, they tend to lose belly fat—and their body’s inflammation levels drop too. The study found that the more belly fat they lost, the more these specific inflammation markers decreased.

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Source Study

Dawn-to-dusk dry fasting decreases circulating inflammatory cytokines in subjects with increased body mass index

Score: 31

DOI: 10.1016/j.metop.2024.100274

Similar Assertions

In obese adults, following a 30-day fasting period from dawn to dusk was linked to lower levels of several inflammatory proteins in the blood, and some of these reductions remained detectable two weeks after the fast ended.

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In obese adults, fasting from dawn to dusk is linked to weight loss and lower BMI, but these changes do not consistently align with changes in inflammation markers, meaning inflammation may change without being tied to weight loss.

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84%

In obese adults, fasting from dawn to dusk is linked to a lower resting heart rate during the fast, and this change is related to lower levels of a specific inflammatory marker called interleukin-8.

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77%