Strong Support
correlational
In older adults, about two-thirds of the link between eating protein-rich meals and stronger knee muscles is explained by having more leg muscle mass, meaning muscle size plays a major role in how...
42
0
Evidence from Studies
Supporting (1)
42
Community contributions welcome
42
Per meal dose and frequency of protein consumption is associated with lean mass and muscle performance.
Cross-Sectional Study
Human
2016 DecContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.