In older adults, a workout pairing two-legged lifting with one-legged lowering lowered the relative overall injury rate versus standard exercise.
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In older adults, exercise that pairs bilateral concentric movements with unilateral eccentric movements results in a lower RELATIVE overall injury rate compared with more standard movement practice; the absolute injury risk was not reported.
Not tested yet
No study measured the main part of this claim. No part of this claim has been tested yet.
Not tested yet
No study measured the main part of this claim. No part of this claim has been tested yet.
Parts of this claim
In older adults, exercise pairs bilateral concentric movements with unilateral eccentric movements.
Not testedNo studiesIn older adults, the exercise results in a lower relative overall injury rate compared with more standard movement practice.
Not testedNo studies
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