Strong Support

In older adults with low selenium levels, low levels of the thyroid hormone fT3 are linked to poorer mental and physical well-being. Taking selenium and coenzyme Q10 supplements removes this link and improves energy levels, reduces bodily pain, and enhances social functioning.

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Evidence from Studies

Supporting (1)

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In older people with low selenium, low fT3 hormone levels were linked to feeling worse mentally and physically. Taking selenium and coenzyme Q10 pills for four years fixed their hormone levels and made them feel better in daily life.

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No contradicting evidence found

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