The Claim

In physically active seniors aged 57–72, daily supplementation with 400 mg of Tongkat Ali for five weeks is associated with a significant decline in sex hormone-binding globulin concentrations in women and a concurrent rise in free testosterone.

Source: Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study

What the research says

Supports is higher

Support is ahead, but a single strong opposing study can change this.

Supports
31score
Challenges
0score

These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.

How it works
1 study reviewed
In plain English

In physically active men and women aged 57–72, taking 400 mg of Tongkat Ali daily for five weeks is linked to lower levels of sex hormone-binding globulin and higher levels of free testosterone in women.

See the scientific wording

In physically active seniors aged 57–72, daily supplementation with 400 mg of Tongkat Ali for five weeks is associated with a significant decline in sex hormone-binding globulin concentrations in women, which may explain the concurrent rise in free testosterone.

Why this might work

Tongkat Ali causes the liver to produce less of a protein that binds testosterone, so more testosterone circulates freely in the blood and can activate muscle cells.

Supported mechanismbased on 1 study

What the research says

1 study
  1. Study: Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study

    In older women who took Tongkat Ali daily for five weeks, a protein that traps testosterone dropped, which likely let more testosterone become active in their bodies. This matches what the claim says.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies

Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.

Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.