People who increase their daily steps from 1,000 to 10,000 lose an additional 1.1 to 1.4 kilograms of fat per month compared to those who walk 1,000 steps daily.
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People who increase their daily steps from 1,000 to 10,000 lose an additional 1.1 to 1.4 kilograms of fat per month compared to those who walk 1,000 steps daily.
See the technical phrasing
Increasing daily step count from 1,000 to 10,000 steps results in an additional monthly fat loss of 1.1 to 1.4 kilograms.
What the research says
Supports
1 study
Study: https://www.semanticscholar.org/paper/d366607466be02b114fec0142c0ffbdece0eec4d
This study provides evidence supporting the claim.
Contradicts
1 study
Study: Effects of a 10,000 Steps per Day Goal in Overweight Adults
This study provides evidence contradicting the claim.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 2 supporting studies