Eating more whole foods like fruits, veggies, and nuts—while cutting back on salty, sugary, and processed stuff—might be a better and easier way to improve your health than just trying to eat less salt.

Evidence from Studies

Supporting (1)

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The study says it’s better to eat more whole foods like vegetables and legumes instead of just trying to cut salt, because healthy foods naturally have less bad stuff and more good stuff like potassium.

Contradicting (0)

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No contradicting evidence found

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