It doesn’t matter if your protein comes from chicken, tofu, or whey powder—your body burns about the same number of calories digesting it.

56

Pro

0

Against

Evidence from Studies

Supporting (1)

56

Community contributions welcome

56

Effects of Varying Protein Amounts and Types on Diet-Induced Thermogenesis: A Systematic Review and Meta-Analysis

Systematic Review With Meta-Analysis

Human

2024 Dec

The study found that whether you eat whey, soy, pork, or fish protein, your body burns about the same amount of calories — what matters is how much protein you eat, not what kind.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effects of Varying Protein Amounts and Types on Diet-Induced Thermogenesis: A Systematic Review and Meta-Analysis

Score: 56

DOI: 10.1016/j.advnut.2024.100332

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