Just because it feels hot outside doesn’t mean the sun is strongest—UV rays that cause sunburn peak at noon, but the air keeps getting warmer for hours after. So you can get burned even when it doesn’t feel super hot.

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Evidence from Studies

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Time and Place as Modifiers of Personal UV Exposure

Narrative Review

2018 May 30

The study says you should avoid the sun around midday because that’s when UV rays are strongest, even if it doesn’t feel super hot — so judging sunburn risk by how warm it feels is misleading.

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Time and Place as Modifiers of Personal UV Exposure

Score: 1

DOI: 10.3390/ijerph15061112

Similar Assertions

If you're outside in the summer, most of the sun's harmful UV rays hit you between 10 a.m. and 4 p.m., especially around noon—so staying in the shade or indoors during those hours is the best way to cut down on your total sun exposure.

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