Regular physical activity that keeps energy use high may help maintain a higher resting metabolic rate and lower the risk of losing metabolic function and gaining weight as people age.

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Evidence from Studies

Supporting (1)

33

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33

High energy flux mediates the tonically augmented beta-adrenergic support of resting metabolic rate in habitually exercising older adults.

Cross-Sectional Study

Human

2004 Jul

When older adults keep exercising and eating enough, their bodies burn more calories even at rest. When they stop exercising and eat less, their metabolism slows down — showing that staying active helps keep the metabolism high and prevents weight gain with age.

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Source Study

High energy flux mediates the tonically augmented beta-adrenergic support of resting metabolic rate in habitually exercising older adults.

Score: 33

DOI: 10.1210/JC.2003-032146

Similar Assertions

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