Kids who are picky eaters often don’t get enough zinc and iron, and that might make them less active and slower to grow or learn.

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Evidence from Studies

Supporting (1)

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Micronutrient deficiency and supplements in schoolchildren and teenagers

Narrative Review

2024 May 1

This study says kids who are picky eaters often don’t get enough iron and zinc, which are important for growing and moving well—so yes, picky eating can lead to these problems.

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Micronutrient deficiency and supplements in schoolchildren and teenagers

Score: 1

DOI: 10.1097/MCO.0000000000001027

Similar Assertions

Kids and teens who are picky eaters or don’t eat a variety of foods often don’t get enough iron, zinc, or vitamin D, which are important tiny nutrients in food.

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