Strong Support

Doing certain types of leg exercises that don't go through the full movement might build more muscle near the knee than doing the same exercises through the full motion.

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Against

Evidence from Studies

Supporting (2)

50

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Training muscles while they're stretched leads to more growth in the lower part of the quads compared to training with shorter movements or full reps, which this study confirms.

The study found that doing knee extensions through a partial range that starts with a straight leg builds more muscle at the top of the thigh, especially near the knee, compared to other ways of doing the exercise.

Contradicting (0)

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No contradicting evidence found

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